100 episodes later, and we’re still journeying through self-realization. In this episode, I take a deep dive into what it truly means to live authentically. We explore the different layers of self, the courage it takes to be honest with who you are, and the quiet beauty of seeing yourself not as a finished product, but as someone you're continually learning to understand. This episode is a soft landing, a gentle comforting call for reflection and growth. Thank you for being on this journey with me. See you in Season 3.

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Life Coach, Writer, Speaker.

“The story you tell yourself is either your biggest limitation or your greatest breakthrough." - Tony Robbins

In today’s episode, we dive into the power of your subconscious mind and how the words you use about yourself, others, and life shape your reality. Are you constantly calling yourself lazy, always late, or hard to love? Do you label situations as impossible or relationships as difficult? It’s time to rewrite those narratives. Let’s explore how shifting your inner dialogue can create new outcomes, open doors, and pull you closer to the version of success you truly desire.

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In this episode, we dive into the hard questions about love, growth, and identity. Is it normal to outgrow someone you love? We’ll talk about reconnecting with your values but most importantly, we’ll explore this question: What do you want to be remembered for?

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

This 10-minute reality check is here to reframe your beliefs about who you are and your place in the world. In today’s dose of tough love, I’m serving up the hard truths you might not want to hear, but absolutely need to. I talk about why the world owes you nothing, and how, in fact, you owe the world. Why there’s no need for competition when you’re walking in your lane because there’s enough room for everyone to thrive. And let’s not forget: success is attracted to those who are success-conscious. So ask yourself, are you still scared of hearing no? I hope not!

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In this Q&A episode, I dive into your most pressing questions - navigating feelings of being left behind, dealing with comparison, and learning to trust your life’s timing. We’ll also talk about setting healthy boundaries in friendships, showing up fully (and healthily) in your relationships, trusting yourself more, and breaking free from overthinking and fear of failure. This is your reminder that you’re not alone, and you have what it takes to move forward confidently.

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In this episode, I share 3 powerful gems you may need to hear: you’re exactly where you’re meant to be, your value is not up for negotiation so you don’t need to shrink to be accepted, and a reminder to give you the freedom to live boldly, be authentic, and pursue your dreams unapologetically.

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

You’ve heard it before, and that’s exactly the problem. Sometimes, life doesn’t give us new messages, it repeats the same ones until we finally listen. In this episode, we’re digging into the uncomfortable truth: the reason you’re still stuck might not be confusion. It might be avoidance. You think you’re paying attention, but are you really listening? If you keep finding yourself in the same place, facing the same lesson over and over again, this one’s for you.

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

How do you define what’s truly for you? What does “good” or “healthy” actually mean in your life? And who sets the standard for what you accept, pursue, or allow? In this episode, I invite you to pause and reflect: Are you living by your own definition of what’s good for you or by someone else’s? This is your reminder to reclaim your standard and start living with intention.

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• ​ One-on-One weekly Coaching Sessions
• ​ Weekly Group Meetings
• ​ Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• ​ E-mail: [email protected]
• ​ IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

What works for you wouldn’t work for someone else, and that’s okay. In today’s episode, we explore the importance of self-awareness, embracing your unique journey, and letting go of the pressure to follow someone else’s path.

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• ​ One-on-One weekly Coaching Sessions
• ​ Weekly Group Meetings
• ​ Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• ​ E-mail: [email protected]
• ​ IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In this episode, I talk about how to discern whether something is truly for you or not. Just because it’s hard doesn’t mean you should give up — but not every difficult path is yours to take. I share practical ways to gain clarity, trust your inner wisdom, and how sometimes, the answer only comes after you start.

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.