Welcome to Thursday Thoughts Edition #17

You are worthy

We are so glad you are here!

A little Housekeeping:

* Thursday Thoughts is now being uploaded on my Podcast.

* Last week I inadvertently uploaded Thursday Thoughts #16 to my old Podcast instead of an article. I have decided to just roll with it :-)

* Taking it as a serendipitous event.

* We will add videos in a few weeks.

* The Podcast was supposed to relaunch on July 15.

* Now it might be an audience participation revamp. Perhaps you can all have the opportunity to weigh on whether the name should be changed and vote on a new colour choice!

Enough with the chit chat

Let’s close our eyes.

If it’s helpful, play some soothing music.

* Breathing Exercise - please listen to the audio podcast.

You are worthy

* You are who you are.

* Not what you are.

Please listen to the audio podcast.

“The human heart flourishes under gentleness and withers under criticism.” - Shannon Evans

This sums up how important our words and actions are.

How we interact with others and our self-talk has a positive or negative impact.

There are additional resources at the bottom of the page.

So glad you could join us today!

You know what to do.

Should you choose to - scan and buy me a coffee - thank you:-)

* Like and comment.

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

Resources

Courtney E. Ackerman, MA

* https://positivepsychology.com/self-worth/

* You can download 3 free exercises at the end of the article: https://pro.positivepsychology.com/opt-in/3-free-self-compassion/tools/

* Healthy relationships are an important part of self-worth. Kat is an amazing relationship coach - https://thoughtfullykat.com/work-with-me

* Rachel Sharpe

https://declutterthemind.com/blog/you-are-worthy/

https://declutterthemind.com/guided-meditation/anxiety/

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