In this episode, Kelle Sparta discusses finding joy and the importance of deep listening.

Key Points:

1. Kelle Sparta explains how joy is born from embodiment, passion and self-love by being present in the body and opening the heart.

2. Sparta emphasizes that deep listening requires being fully present with others without distractions, paying attention to body language, tone and themes.

3. By holding a welcoming space through attentive listening, we can build more meaningful connections and intimacy.

Kelle Sparta encourages the practice of deep listening to better understand others and oneself. She provides tips on how to be fully attentive without judgment to gain deeper insights from conversations.

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