In this episode, Kelle Sparta discusses the importance of "Holding Relationships Lightly" and taking responsibility for your own well-being in relationships.

Key Points:

1. Kelle explains how people with abandonment issues often become codependent in relationships, handing over their power to their partners.

2. She emphasizes that no one should be responsible for another person's well-being, except in cases of physical incapacitation, as partners will inevitably let each other down.

3. Kelle provides a simple method for taking back personal power, encouraging listeners to recognize that their well-being is their own responsibility, even if a partner takes care of their needs.

By taking back their power, Kelle suggests that individuals can assess whether a relationship is healthy for them and leave if it is not beneficial, without feeling stuck or desperate. She encourages listeners to filter their energy field and not feel dependent on any one person to meet their needs.

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