In this episode, Kelle Sparta shares valuable tips on how to keep your energy intact and improve sleep quality through relaxation and mindfulness practices.

Show Notes

• Improving Sleep Quality with Energy Practices (0:04)
• Kelle Sparta offers relaxation and mindfulness tips to enhance sleep.
• Tips include setting boundaries around bedtime and practicing energy retrieval before sleep.
• Encouragement to try these techniques and share experiences in the comments below.

Discover how to enhance your sleep by maintaining your energy and practicing mindfulness with Kelle Sparta! 🌙🛌✨

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