In this episode, Kelle Sparta explores the concept of adoration and how it differs from attachment. She guides listeners through a three-part exercise to practice adoring an object, a person, and themselves.

Key Points:

1. Understanding Adoration: Kelle explains that adoration is the act of deeply appreciating something or someone in the present moment, without attachment or expectation.

2. Adoring an Object, a Person, and Yourself: Listeners are invited to spend 2-5 minutes adoring an object, express genuine appreciation to a person without expecting anything in return, and finally, adore themselves in front of a mirror, even naked if comfortable.

3. The Healing Power of Self-Adoration: Kelle emphasizes the importance of self-adoration, especially for women who often struggle with body image issues. She encourages listeners to embrace the discomfort and see it as a healing practice.

This episode offers a transformative exercise to help listeners cultivate a deeper sense of presence, appreciation, and self-love. Join Kelle Sparta as she guides you through this journey of adoration.

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