Now I know the big “C” word is daunting and scares many people. However – I came to a conclusion one day that “I truly needed to talk to someone” Maybe you haven’t realized it, or maybe you have and just hadn’t taken the time to vent out your thoughts about seeking help. Perhaps you think counselors are taboo. Well, let me tell you all about it and give you a couple of tips I learned that could help you too!
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Today's tips will help you put "YOU" first and everything else...second!
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A resource to compliment the episode:

• Is There Room for Mental Health Advocacy in the Workplace?
• Mental Health in the Workplace - CDC

YTube Videos for your mental health

• Bible Healing Sleep Meditation to Improve Physical & Spiritual Health & Wellness
• If You're Battling Depression - Watch This! (Trent Shelton)

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"My Husband Chose the Homewrecker Over Me! Now What?! A Guide to Rebuilding, Discovering, and Moving Forward After Infidelity and Divorce!
By Yolanda Randolph & Roshonda N. Blackmon
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