Self-care means tending to your mental health, too. Listen in as host Katie Parsons looks at how making positivity a habit isn't a cure-all but has improved her own outlook, emotions and overall mental health.

Parts of today's segment are sourced from The New York Times: 

https://www.nytimes.com/2019/11/03/smarter-living/self-care-routines-that-actually-help.html

Have a thought? Email Katie at [email protected].