Reposted with permission from Dr. Greg Jones. Original video can be found here: https://www.youtube.com/watch?v=FFJ5g...

Dr. Greg Jones interviews me in this podcast episode. In it, we discuss the basics that every thyroid patient should know about thyroid management. 

You'll learn:

The most common symptoms of low thyroid function and why patients often go undiagnosed. 

The main lab tests that you should get as a thyroid patient and why traditional lab work fails. 

The primary causes of thyroid disease and how this impacts thyroid patients and thyroid management. 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs:
https://www.restartmed.com/product/hy... 

- Supplement bundle to help reverse Hashimoto's: 
https://www.restartmed.com/product/ha... 

- Supplements for those without a thyroid and for those after RAI: 
https://www.restartmed.com/product/th... 

- Supplements for active hyperthyroidism:
https://www.restartmed.com/product/hy...

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/ 

Want more from my blog? I have more than 400+ well researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/ 

Prefer to listen via podcast? Download all of my podcast episodes here: 
https://podcasts.apple.com/us/podcast... 

I'm Dr. Westin Childs and I focus on thyroid health, hormone balance, and weight loss. I write about thyroid disorders, weight loss, insulin resistance, estrogen/progesterone balance on my blog. I truly believe that hormone balance is the key to managing your weight, your mood and your quality of life which is why I'm so passionate about it.  

This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high-quality content but this is NOT a substitute for medical care.

Thyroid Basics - What Every Thyroid Patient Should Know (Part 1) Podcast Episode with Dr. Greg jones

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

Health & Fitness

Using a scale is one of the biggest mistakes you can make as a thyroid patient trying to lose weight. 

Why? Because it doesn’t accurately tell you how much fat you are losing or how much muscle you are gaining. 

And, for thyroid patients, this is a big problem because you should be trying to preserve muscle mass when you lose weight. 

How can you accurately measure fat loss? By using these metrics: 

1. Body measurements. 

Because muscle mass is more dense than fat, even if you lose 5 pounds of fat and gain 5 pounds of muscle, your body will start to shrink (even though the scale will stay the same). 

2. Weekly progress pictures (and a mirror). 
If you are losing weight while preserving muscle, your body will not only look slimmer, you will look healthier!
When you are losing both muscle mass and fat mass simultaneously, you may take on a sickly-looking appearance. 

3. Caliper testing. 
Caliper testing gives you an idea of how much fat is on your body but testing your skin thickness.

4. Weekly average (using a scale). 
If you want to use the scale, make sure to measure it daily and then take the average over the course of a week. This will give you a more accurate reading because it smooths out the day-to-day fluctuations from food volume, constipation, and water retention. 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

How to Measure Thyroid Weight Loss Accurately (STOP Using The Scale)

Magnesium is incredibly important for thyroid function and, unfortunately, most thyroid patients aren’t getting enough. 

This is for 3 main reasons: 

1. Thyroid dysfunction increases magnesium breakdown and excretion. 
In other words, thyroid problems promote the elimination of magnesium from your body. 

2. Stress increases magnesium usage. 
Because thyroid dysfunction makes you more susceptible to stress, thyroid patients have a higher demand for magnesium compared to the average population. 

3. Most people aren’t getting enough magnesium from their diet (about 80% or so). 
This has to do with the fact that magnesium is commonly found in plants and most thyroid patients are eating too much processed food. 

How can you fix this problem? 

By getting more magnesium from your diet and by taking additional magnesium supplements as needed. 

The three best magnesium supplements for hypothyroidism are...
1. Magnesium glycinate. 
2. Magnesium citrate. 
3. Magnesium l-threonate. 

Want to learn more about different forms of magnesium? Check out this video next: https://youtu.be/B9pasQqj6vg?si=QLWzDfFLxhNMH87X 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

The Low Magnesium Low Thyroid Connection (PROTECT Your Thyroid)

Over 100 million people will fill a prescription for levothyroxine this year and most of them have no idea how many different things interfere with its function. 

This includes food, medications, and, yes, even supplements. 

Which is why I put together a list of supplements that can cause problems with thyroid medication. Are you taking any? 

1. Biotin
- Biotin interferes with the ACCURACY of thyroid medication and levothyroxine. 

2. Caffeine
- Caffeine decreases the absorption of your thyroid medication. 

3. Iron and calcium
- Both iron and calcium bind to and inactivate levothyroxine and other thyroid medications. 

4. Glucomannan and other fiber supplements
- Glucomannan and fiber supplements delay the absorption of thyroid medication. 

5. Estrogen enhancing supplements. 
- Supplements that increase estrogen increase thyroid binding globulin which decreases how much free thyroid hormone your body can use. 

See the full list of labs that every thyroid patient should get here: https://youtu.be/xjvdJ95AU7E?si=xL2XFpIMzM_IFmwi 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Supplements That INTERFERE With Levothyroxine (& other thyroid medication)

Millions of prescriptions of thyroid medication will be filled this year and the vast majority of them will be for levothyroxine.

Of those millions, only about 10% or so will go to a class of thyroid medication called natural desiccated thyroid. 

Despite being only 10% of all prescriptions, thyroid patients have a clear preference for it. 

Not only does it help with weight loss, but it also can help better control thyroid symptoms based on surveys of thyroid patients. 

There’s only one problem: 

Doctors don’t like to prescribe it. 

Unfortunately, they are under the impression that NDT is an inferior medication to levothyroxine which is why today, I’m busting these NDT myths. 

Here they are, in no particular order: 

1. Claim #1: Taking NDT Will Cause Bone Loss & Heart Problems
Long-term studies show this isn’t true PROVIDED you are not taking more than you need. 

2. Claim #2: Newer Synthetic Medications Are More Effective
The idea here is that NDT may cause side effects because of its T3 content. This may happen, but it’s also the reason that people prefer NDT... because it works. 

3. Claim #3: NDT is Not FDA-Approved 
This is true but irrelevant. NDT has been use since 1890 so it was grandfathered into the FDAs newer requirements. 

4. Claim #4: NDT is Old-Fashioned 
This isn’t true either as all thyroid medications contain the same bio-identical thyroid hormones. The same T4 that is found in levothyroxine is also found in NDT. 

5. Claim #5: Taking NDT Will Cause Mad Cow Disease 
NDT comes from pigs (not cows), and there’s never been a reported case of Mad Cow disease in the US. 

6. Claim #6: Taking NDT Will Increase Thyroid Antibodies 
This is theoretical and may be a problem for a rare subset of people, but not enough to warrant that everyone avoids it. 

Claim #7: NDT Isn’t A Real Medication Because it Can Be Purchased Over The Counter
NDT is not the same thing as over-the-counter thyroid glandulars which is what this claim confuses. 

Need help optimizing your thyroid medication? Check out this video next: https://youtu.be/Yyf3XgB97l0?si=yBjZ094s6CIylfl9

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between D

What Doctors Get Wrong About NDT Thyroid Medication

Despite what many of you may feel, it’s definitely possible to get to a normal weight if you have a thyroid problem. 

That doesn’t mean it’s easy, but it does mean it’s possible. 

In order to do that, though, you’ll want to avoid these mistakes. 

Mistake 1. Massive upfront calorie restriction. 
Calorie restriction in some form will be necessary to get to your ideal weight but many thyroid patients should spend more time focusing on their thyroid function instead of their calories, at least in the beginning. 
Mistake 2. No weight goal or plan. 
Thyroid patients who set specific goals are the ones who will reach them. If you don’t have a plan then you won’t obtain your goal. 
Mistake 3. Overeating healthy foods or "healthy" versions of unhealthy foods. 
Paleo brownies are still brownies whether they are paleo or not. Are they healthier than box brownies? Sure. But they still shouldn’t be on the menu if you are trying to lose weight. 
Mistake 4. Not having realistic expectations. 
As a thyroid patient, your weight loss is going to be slower than the average person. Coming to terms with this will help sustain your efforts. 
Mistake 5. Cutting carbs too quickly. 
Cutting carbs is great for a quick burst of weight loss due to a loss of fluid so be mindful about when you cut them. 
Mistake 6. No resistance training (you’re losing muscle and fat instead of just fat). 
Your goal should be to lose fat and maintain muscle but most people end up losing 50% fat and 50% muscle. 

Use this video if you want a 6 step guide to help you lose weight: https://youtu.be/F5_U5U5Axag?si=D-TF8oVBHHNcbTMf

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Thyroid Basics - What Every Thyroid Patient Should Know (Part 1) Podcast Episode with Dr. Greg jones

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