We break down the thyroid in plain language, from TRH to TSH to T4 to T3 and show how stress, food, and gut health change your energy, mood, periods, and weight. 

• symptoms of slow and fast thyroid and what they signal
• thyroid pathway from brain signals to active T3
• reverse T3 as a stress brake on metabolism
• why TSH alone misleads and which labs to add
• differences between hypothyroid, hyperthyroid and Hashimoto’s
• how gut health drives T3 conversion and energy
• root causes including stress, undereating, toxins and life stages
• food-first support with key nutrients and top thyroid foods
• smarter dieting, carb use and training to protect T3
• optimal lab ranges and when to investigate antibodies
• menstrual cycle links and why ovulation needs thyroid energy

If you guys have any questions, feel free to reach out, DM me

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