Learn about the power of breath. Which foods and supplements are the best, plus ones to avoid. And how to recognise when anxiety is clouding our thinking, and ways to navigate that. Good editor Carolyn Enting chats with experts about the best ways to deal with anxiety.

Our guests are:

Sue Thompson – coach, communications specialist and managing director of Evolve Performance Group.

Ben Warren – clinical nutritionist and founder of BePure.

Rich Hackney – breath and body practitioner of Enrich Health & Fitness.