In addition to the numerous benefits age can bring, is the added importance of keeping our bodies fit, healthy and well nourished. Actress Tia Mowry, although still a youthful woman, had some health issues of her own. Recognizing her diet needed improvement, she combined her love of cooking with solid nutritional information to create her just released cookbook: WHOLE NEW YOU.

Join Amaris Bradley, registered dietician and Director at the Partnership for a Healthier America, as she shares important information that will keep you fit and feisty for years to come!