<p>In Episode 4 of The Shift with Sonia Azad, former Dallas Cowboys Cheerleader Tia Williams describes her internal dialogue as a "curvy" woman of color, often comparing herself to others as a young striving woman, and the pressure to always be 'on' based on her role and responsibilities. </p>

In Episode 4 of The Shift with Sonia Azad, former Dallas Cowboys Cheerleader Tia Williams describes her internal dialogue as a "curvy" woman of color, often comparing herself to others as a young striving woman, and the pressure to always be 'on' based on her role and responsibilities.

Tia Williams

Sonia Azad is a two-time Emmy award-winning Health & Wellness journalist and yoga & meditation instructor based in the U.S. These podcast episodes should be considered conversation starters between Sonia and experts, physicians and real people. Her long-format, television interview style discussions explore major shifts in life and healthy ways to navigate them.

Medicine

Health & Fitness

Sonia Azad is a two-time Emmy award-winning Health &amp; Wellness journalist and yoga &amp; meditation instructor based in the U.S. These podcast episodes should be considered conversation starters between Sonia and experts, physicians and real people. Her long-format, television interview style discussions explore major shifts in life and healthy ways to navigate them.

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Tia Williams

Tia Williams