This is the 2nd of 12 Tibetan Mind training video classes.  In this Tibetan Lojong (Mind Training) class, the session starts with approximately 27 minutes of meditation.  There is a guided compassion meditation.  Tibetan Mind Training is a very powerful way to reduce anxiety, and change the way we look at the world.  If anyone needs help learning meditation, or learning Tibetan Buddhism, I am available to help in whatever way possible.  Click here to visit my website   and click here if you need to get a hold of me.  Sending my love to you all.