Today on Optimizing Your Health...The flexing of your neck , nodding yes and no, looking down at screens most days. There are plenty of things we do with our necks that a little exercise can relieve tension. Dr Mainord offers a few things you can try to help relieve those pains in the neck we can do something about.<br />
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Presented by Optimal Health & Performance <a href="http://www.literock959.com">Lite Rock 95.9</a> · <a href="https://www.ohpcookeville.com/">Presented By Optimal Health & Performance</a>

Today on Optimizing Your Health...The flexing of your neck , nodding yes and no, looking down at screens most days. There are plenty of things we do with our necks that a little exercise can relieve tension. Dr Mainord offers a few things you can try to help relieve those pains in the neck we can do something about. Presented by Optimal Health & Performance Lite Rock 95.9 · Presented By Optimal Health & Performance

Today on Optimizing Your Health...The flexing of your neck , nodding yes and no, looking down at screens most days. There are plenty of things we do with our necks that a little exercise can relieve tension. Dr Mainord offers a few things you can try to help relieve those pains in the neck we can do something about.<br>
<br>
Presented by Optimal Health &amp; Performance <a href="http://www.literock959.com" rel="noopener noreferrer">Lite Rock 95.9</a> · <a href="https://www.ohpcookeville.com/" rel="noopener noreferrer">Presented By Optimal Health &amp; Performance</a>

Tick Tock Neck Pop

Advice from Dr. Nathaniel Mainord of Optimal Health & Performance.

Recognize early signs and symptoms. Improve your life by improving your overall health. Advice from Dr. Nathaniel Mainord of Optimal Health And Performance. Optimizing Your Health from Lite Rock 95.9.

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Advice from Dr. Nathaniel Mainord of Optimal Health & Performance. Recognize early signs and symptoms. Improve your life by improving your overall health. Advice from Dr. Nathaniel Mainord of Optimal Health And Performance. Optimizing Your Health from Lite Rock 95.9.

Advice from Dr. Nathaniel Mainord of Optimal Health &amp; Performance.

Recognize early signs and symptoms. Improve your life by improving your overall health. Advice from Dr. Nathaniel Mainord of Optimal Health And Performance. Optimizing Your Health from Lite Rock 95.9.

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Tick Tock Neck Pop

Tick Tock Neck Pop