Leann and Melissa talk about the relationship between thoughts, emotions and actions and how to use this connection to change patterns.

Ponder Questions:

Am I aware of my thoughts and where my thoughts are going?

Am I going in the same direction every day?

Is this thought true?

Is this the way I interpreted something, and it became a pattern?

Am I giving my power away with these thoughts?

Why do I feel this way?

What am I thinking about a lot? 

Is this bringing me towards change?

Am I going to God to help me change my thoughts?

Am I praying for more positive thoughts?

Am I in the growth zone?

Am I focusing on the positive?

Challenge:

Be aware of your thoughts. Write them down and track them. Write down what you want to change and pray for an action plan.

References:

“Healthy Brain — Brain Facts,” Cleveland Clinic, healthybrains.org

3 Key Elements, Kirk Duncan 

“Helaman 7-12 Part 2 • Shima Baughman • September 2 - September 8 • Come Follow Me,” followHim, A Come, Follow Me Podcast, August 28, 2024

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