Rhea Mehta, Ph.D. is a doctor of toxicology and nutritional sciences, an optimal living coach and self-care activist based in Toronto. In 2013 Dr. Rhea founded Living Rhea, a health optimization consultancy and movement with a mission to empower changemakers to unlock their healthiest potential.

A contributor to the Huffington Post and Mind Body Green, Dr.Rhea speaks internationally on topics such as healthy routine building, nutrition hacks to boost productivity and performance, and her personal story of conquering chronic disease and stepping into health leadership.

She's also the founder of Global Smoothie Day (Oct 3), a movement to inspire health ownership and advocacy, and the co-founder of Camp Reset, an adult summer camp and digital detox.

This is what I found interesting when I first met Rhea. She had all these awesome projects that she was working on and they were all mini-movements in their own right. 

And yet, she was a scientist in training and she had her own health business as well.

 

In the interview, we break down what was her main motivation in creating all of her health movements?

 

How to tactically approach creating movements and 2-3 pieces that you will need before you start

How you can leverage “play” and begin movements that inspire hundreds of people in your community.  

 

And most importantly, we figure out , what the heck is global smoothie day and how you can get involved :) 

 

Show notes and links can be found

www.theinnerchangemaker.com/podcast/087

 

LINKS

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