In this episode Patricia and Kailee give a few of their top remedies as we navigate the winter months of "cold season".

Recipes talked about in this episode-

1. ACV Honey

1 cup local raw unfiltered organic honey

1 cup organic apple cider vinegar with the mother

1 gallon of water

2. Oils vapor

In a pot of boiling water (we want to create steam)

1 drop oregano essential oil

1 drop peppermint essential oil

1 drop tea tree essential oil

1 drop lemon essential oil

3. Homemade electrolytes

20 oz water

1 fresh lemon squeezed

2-4tbsp organic ACV with the mother

1/4 tsp himalayan salt or celtic sea salt

dash cinnamon

dash ginger

dash turmeric

Products mentioned

All essential oils

Magnesium lotion

Hydrate Electrolytes

All teas

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