<p>During this shorter episode, F & V talk about different grounding techniques, such as the 5-4-3-2-1 method and breathing techniques. The purpose of grounding techniques is to anchor yourself back into the present moment, helping you to distract from ruminating thoughts or unwanted emotions. </p>

During this shorter episode, F & V talk about different grounding techniques, such as the 5-4-3-2-1 method and breathing techniques. The purpose of grounding techniques is to anchor yourself back into the present moment, helping you to distract from ruminating thoughts or unwanted emotions.

<p>During this shorter episode, F &amp; V talk about different grounding techniques, such as the 5-4-3-2-1 method and breathing techniques. The purpose of grounding techniques is to anchor yourself back into the present moment, helping you to distract from ruminating thoughts or unwanted emotions.&nbsp;</p>

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Tidbit 2- Grounding Techniques

Tidbit 2- Grounding Techniques