Now that we’ve established that it’s okay to eat fruits before or after a meal (because digestion happens no matter what order you’ve eaten your food), here’s something worth paying attention to…the sequence of your food intake and how it influences how your blood sugar levels react after you’ve had a meal.

A super simple action that can go a long way!

Get the complete show notes and transcript here.

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Special thanks:
Music: Dnl
Audio and Art: Farah Firzanah