In this episode Fred talks with coach Perez about good nutrition with some suggestions of health snacks. They also discussed the important of athletes having proper recovery 

In this episode Fred talks with Katy Arris-Wilson and Coach Mike Salpeter about the journey and events of the Chesapeake swimmers joining Tide

In this 2019 Halloween Special host Fred Steele recorded pool side questions from Tide Swimmers for a sit down with a witch and a caretaker of a haunted castle in Scotland

Be Sure to subscribe to TideCast

Host Fred Steele sat down with the four girls that have made the cut for the 2020 olympic trial in Omaha.

Be sure to subscribe to Tidecast.

In this episode Host Fred Steele revisited the time he spent with the 2018/19 Senior Tide swimmers.  Their words of advice, encouragement and reflection are inspiring.  

Be sure to subscribe to Tidecast

In this episode host Fred Steele sat down with Sandra Jones and talked about being the parent of a competitive swimmer.  Sandra provided some great advice that all parents of a Tide swimmer can use.

Be sure to subscribe to Tidecast

In this pilot episode host Fred Steele and Katy Arris-Wilson discuss the idea of Tide having a podcast.  Using this new media format for communication for members of Tide Swimming.  They had a candid discussion for future episodes. 

Be sure to subscribe to Tidecast.

Leaving the blocks on a new adventure, Tide Swimming has started the Tidecast.  This trailer is a brief introduction with Host Fred Steele.Don't forget to subscribe to the show.