The average person's mind wanders 47% of their waking hours. And when it wanders, you're significantly less happy—even if you're focused on something unpleasant. The mind's default mode is misery. Presence is a skill that must be practiced."

The average person's mind wanders 47% of their waking hours. And when it wanders, you're significantly less happy—even if you're focused on something unpleasant. The mind's default mode is misery. Presence is a skill that must be practiced."

The average person's mind wanders 47% of their waking hours. And when it wanders, you're significantly less happy—even if you're focused on something unpleasant. The mind's default mode is misery. Presence is a skill that must be practiced."&nbsp;

tier 0-embodied awareness

Join me, ko, on ko on everything – the podcast that genuinely covers... everything! We're talking current events, deep dives into sports, relatable Gen X advice, inspiring chats with business owners, and all the "whatever" in between. My goal is to bring you diverse topics with a direct, insightful, and often entertaining approach. If you're curious about the world and love a good conversation that's as wide-ranging as your interests, you've found your new audio (and visual!) home.

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tier 0-embodied awareness

tier 0-embodied awareness