“The high school weight room is a slow cooker, not a microwave.”
Coach Garrett Keith CSCS, breaks down the high school weight room using both Tier and Block on this episode of <a href="https://www.plt4m.com/">PLT4M Chalk Talk</a>.
Coach Keith is the Head Strength and Conditioning Coach at Westminster Christian High School in Alabama and is the 2019 NHSSCA National Strength Coach Of The Year.

“The high school weight room is a slow cooker, not a microwave.” Coach Garrett Keith CSCS, breaks down the high school weight room using both Tier and Block on this episode of PLT4M Chalk Talk. Coach Keith is the Head Strength and Conditioning Coach at Westminster Christian High School in Alabama and is the 2019 NHSSCA National Strength Coach Of The Year.

“The high school weight room is a slow cooker, not a microwave.”
Coach Garrett Keith CSCS, breaks down the high school weight room using both Tier and Block on this episode of <a href="https://www.plt4m.com/" rel="noopener noreferrer">PLT4M Chalk Talk</a>.
Coach Keith is the Head Strength and Conditioning Coach at Westminster Christian High School in Alabama and is the 2019 NHSSCA National Strength Coach Of The Year.

Tier and Block feat. Garrett Keith CSCS

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you.

Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers.

Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

Sports

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you. Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers. Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

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Tier and Block feat. Garrett Keith CSCS

Tier and Block feat. Garrett Keith CSCS