In this episode, we talk about two things we are able to do now that we have left our narcissists that we couldn't do while being in a narcissistic relationship. Enjoy!

Today we talk about the obsession some narcs have with cleaning, or is it? Enjoy!

Today is brought to you by the letter R. We talk about responsibility, the 3 R's of a trauma bond and the 3 R's of emotional intelligence. Enjoy!

Today we chat a bit more about the Grey Rock method as well as Trauma bonds. We will also give you a glimpse into the mind of a narcissist by reading a few excerpts from a letter of my former narc. Hope you enjoy and most of all, learn something you can use to get you out of your narcissistic relationship.

Today we talk about The Grey Rock method. If you don't know what it is, it is a method you can use with your Narc. To stop giving them the power and the supply they need to keep abusing you! Trust us, it works!

Today we talk about the lies narcissists truly believe are true. How they are able to create a lie and believe that is is true and also convince you that it is true. They will also find evidence that their lie is true to gaslight you!

In this episode we talk about impressions vs truth, how do you know the difference? Is your relationship based on impressions? Our mission is to help people avoid making the same mistakes we did. We hope you enjoy and learn along the way!

Today we talk about sex... With a narcissist. What are some red flags you should be on the look out for when staring or continuing a relationship? If you are wondering "Am I with a narcissist?" Take a listen!

In today's podcast, we talk about what the effects are when you start to recognize you are being abused. What are the stages? These are our experiences when we had to face the hard truth of our own abuse.

On today's podcast we talk about why we stay in abusive relationships. What keeps us trapped? Does abuse feel "normal" to you? So normal that you don't even know you're being abused? Listen to find out if this is happening to you without even knowing it.