The Edge

Tiffany Sauder on building a Life of And


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In this episode of The Edge, host Courtney Montfort sits down with Tiffany Sauder, founder of Element Three and creator of the Life of And movement. Tiffany shares her powerful journey from burnout to breakthrough, offering practical tools for working women to build sustainable careers while staying deeply connected to their families. They explore how to own the ordinary to unlock the extraordinary, set meaningful minimums instead of perfectionist goals, and create systems that work even during life's busiest seasons. This conversation is packed with actionable frameworks that help women move from work-life balance stress to a life of intentional choice and control.

Connect with Tiffany on LinkedIn and her website.

Key Takeaways:

  • Tiffany's crisis moment that led to creating Life of And (03:45)
  • The three circles of Life of And: self, career, and family working in concert (08:42)
  • Why "every yes is a no to something else" and how to quantify your choices (13:08)
  • Owning the ordinary: practical examples like laundry service and quarterly handyman (15:36)
  • Creating explicit agreements and clear expectations with family (17:57)
  • The power of family meetings for alignment and reducing daily chaos (20:54)
  • Setting minimums vs maximums: sustainable goal setting that accounts for your worst weeks (26:23)
  • Why we're the "sun" in our homes and how our energy affects everyone (35:00)
...more
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