Today my beautiful friend, Natalie Roy, tells me a story of a woman being chased by tigers from the book "The Wisdom of No Escape: How to Love Yourself and Your World" by Pema Chödrön.  

Natalie is an actress, author and spiritual teacher. She's performed and taught all over the world on stage and screen. She’s also a 500 hour certified Yoga Teacher and a meditation teacher. Natalie brings together the practices and techniques of meditation, mindfulness and “learned optimism” with the artistic process. She Co-Founded C.R.E.A.T.E with her best friend Kristin Hanggi and created the acting technique The Activated Actor.

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