In this episode of Strides for Strength, we sit down with Mike from Training for Life to uncover the secrets of building strength, mobility, and injury-free performance for athletes of all levels. Mike shares his journey from competitive sports to personal training and how he helps runners, lifters, and everyday athletes unlock their body’s full potential through proper movement patterns, mobility routines, and strength training. Learn practical tips on finding your edge, improving your squat, and overcoming tightness and pain that can hold you back. Whether you’re battling knee pain, hamstring tightness, or just want to run faster, lift stronger, and train smarter, this episode is packed with actionable insights. Discover why focusing on the foundations of movement is the key to long-term performance and injury prevention. Perfect for runners, strength athletes, and anyone ready to take their fitness to the next level.

Connect with Mike on IG: https://www.instagram.com/trainforlifecoachmike/

Check out his website: https://trainforlifefitness.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnOgUjdb83XdfhxJS-sB2uLwVdZb5S4OTZk9kDwc9GPmCPw2Y1rz1DzgZw1as_aem_NtyrTwSjpqIM_9_Gvm89lA

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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