In today's episode, Emily shares a life update with lessons learned from a variety of recent experiences.

In this episode you will hear about:

1. Setting a standard of excellence
2. What good leadership looks like
3. 1st Phorm HQ bathrooms
4. Self accountability & standards
5. Consistent action & accountability
6. How to build confidence & self belief
7. TIK TOK + A Generation of Insecurity
8. Reallocate Your Time + Discover YOU
9. Planting daily seeds
10. Intentional Posting
11. Coffee cake with a stranger
12. Re-establishing basic human connection
13. Courage in the face of difficulty
14. Opening Up About My Hard Season
15. The Light At The End Of The Tunnel

The Evolve with Emily Show is sponsored by BetterHelp

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