tilosophie

Welcome back to tilosophie.

For years, life can easily become an exercise in high-velocity thinking, strategic horizons, institutional milestones, and constantly optimizing for what comes next. But what happens when we slow down and ground our lives in what is right in front of us?

In this trailer and reintroduction episode, host Tinashe shares the evolution of the show as it enters a new chapter centered on a grounding tripartite framework: Thinking, Being, and Doing.

• Thinking: The frameworks, questions, and strategic foresight we use to see clearly and design our choices.

• Being: The presence, ancestral memory, seasonal rhythm, and somatic stillness that keep us anchored.

• Doing: The tactile craft, everyday rituals, and tangible community built with our own hands.

Blending reflective personal essays with insightful guest dialogues, this season is an ongoing inquiry into stepping off the accelerationist treadmill to craft a life of integrity, slow craft, and quiet intention.

Pull up a chair, subscribe so you never miss an episode, and join our companion newsletter to receive weekly Sunday Field Notes, prompts, and rituals directly in your inbox.

Links & Connect:

• Read the companion newsletter & field notes: https://tinashewingfield.substack.com/

• Connect on Instagram: @tilosophie

In this episode oftilosophie, I dive into my latest adventure—making butter from scratch! What started as a simple kitchen experiment turned into a nostalgic reflection on sustainability, ancestral wisdom, and the pure joy of creating essentials with my own hands. I share how my Zimbabwean Gogo lived sustainably long before it was trendy, the surprising ease of homemade butter, and an African folk tale that perfectly captures the journey of persistence and self-sufficiency. If you’ve ever wanted to shake up your routine, embrace small but meaningful changes, or just laugh at my over-the-top excitement about dairy, this one’s for you!

I used to be effortlessly fit—then life, a baby, and way too many croissants happened. Turns out, my body isn’t on autopilot anymore, and blaming England for my derailed progress isn’t exactly a fitness plan. In this episode, I get real (and ridiculous) about my journey to feeling strong again, why I’ve been acting like a lazy lion, and how it’s time to channel my inner hare. Let’s talk metabolism betrayals, comeback attempts, and the long road to the Great Un-Squishening.

Too many apples, zero plans—so I panic-baked. But not pie (because mushy apples? No thanks). Instead, I made a cinnamon-spiced, walnut-crumble-filled dessert lasagna—aka apple cake perfection. Join me as I turn impending food waste into a masterpiece and justify eating cake for breakfast.

Welcome to the messy, hilarious, and occasionally inspiring kickoff to my podcast! In this episode, I’m setting the stage for a season all about living creatively while juggling homemaking, motherhood, marriage, self-improvement, and learning new skills (yes, I’m attempting violin and French—pray for me).

Expect stories of triumph, like homemade apple cake perfection, and missteps, like face masks gone terribly wrong. I’ll share what it’s like parenting a 3-year-old who runs my life, navigating marriage one empty toilet paper roll at a time, and figuring out who I am in this beautifully chaotic stage of life.

It’s not about perfection—it’s about embracing the mess, finding the humor, and keeping my coffee hot for longer than three minutes. So, grab a drink, settle in, and get ready for laughs, relatable moments, and a reminder that none of us really have it all figured out. Welcome to my world!

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