In this episode, we continue our discussion with Tim and Doug, both lifers, recorded at Kirkpatrick House in Ottawa. In this part, they share advice about how to keep motivated, prepare for life in the community, and cope with the challenges of life on the outside. While Tim continues to do excel in the community, we were disheartened to learn that Doug has had his parole suspended and is back in custody between the recording and airing of this episode. A life sentence truly is a life sentence and we wish him all the best.