Tim Feldmann is back again on Chat&Chai: Yoga Talks from Miami Life Center, to continue guiding us through this 8 limb journey we've been on together. This time to break down the limb of Dharana or concentration.

Learn how the tool of concentration can bring us deeper into the practice of yoga, why training the mind to concentrate in one point is a necessary step for every sincere yoga practitioner and how it can be useful in our daily life. In this episode, Tim even takes us through a quick seated practice of concentration to understand how this limb can be practically applied.

We’re almost through our series of 8 episodes on the 8 limbs of Patanjali’s Yoga Sutras. We hope you’ve been following along with us or keeping these talks handy in case you ever want to come back for inspiration or a reminder of why we do this practice.

Hope you enjoy!