In our conversation, Tim and I dive into coaching approaches for both men’s and women’s lacrosse — covering skill development, offensive and defensive tactics, and the overall evolution of the game. He shares how Hopkins uses a principles-based offense and defense to create a fluid playing environment that puts decision-making in the players’ hands. We also dig into training design, including small-sided games and constraint-led approaches that sharpen creativity and game sense. And looking ahead, we talk about collaborating on video content to showcase these methods and help coaches everywhere bring them to life. You can find the full video interview with drill diagrams on our YouTube Channel