<p>What exactly is the gut microbiome and why is everyone talking about it?</p><p>Nutrition expert and genetic epidemiologist Tim Spector debunks common dietary myths, opens his fridge, and gives his top 5 tips for eating a healthy and diverse diet that your gut – and your mind – will thank you for.</p>

What exactly is the gut microbiome and why is everyone talking about it? Nutrition expert and genetic epidemiologist Tim Spector debunks common dietary myths, opens his fridge, and gives his top 5 tips for eating a healthy and diverse diet that your gut – and your mind – will thank you for.

Tim Spector – The Gut and the New Science of Eating Well

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Your weekly expedition to the heart of modern life through buildings, design, gardens and food. Separate stories for bite-size listening.

Your weekly expedition to the heart of modern life through buildings, design, gardens and food.&nbsp;Separate stories for bite-size listening.

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Tim Spector – The Gut and the New Science of Eating Well

Tim Spector – The Gut and the New Science of Eating Well