**Episode Overview**

In this episode, Clayton and Jennie pull back the curtain on how Timber & Steel is structured—and why. If you've ever wondered what program is right for you, or why we recommend certain training paths over others, this conversation breaks it all down.

**What We Cover**

- **OnRamp (Elements):** The four 1-on-1 sessions that start everyone's journey—why we require it and what makes it so valuable

- **Group Classes:** What GPP (General Physical Preparedness) means and how our class programming is designed for long-term fitness

- **Personal Training (PT):** Who benefits most from 1-on-1 coaching and what makes it different

- **Semi-Private Training (SPT):** How you get individualized programming in a small group setting (up to 3 people)

- **Hybrid Training:** Combining SPT or PT with group classes to get the best of both worlds

- **Labs & Courses:** Specialty programs like the Clean & Jerk Lab, Booty Course, Couch to 5K, and weightlifting courses—what they are and when to use them

- **The 90-Day System:** How we help new members build sustainable habits through intentional phases (show up, push yourself, see results)

**Key Takeaways**

- Everything at Timber & Steel is designed with **intention**—not just throwing things at the wall

- Group classes deliver **general fitness**, but if you have specific goals or weaknesses, you need **personalized training** to address them

- **Hybrid programs** (1 day PT/SPT + 2 days group) give you the structure, community, and individualized attention most people need to succeed

- Labs and courses let you **nerd out** on specific movements or skills in a focused, educational environment

- **Fitness is a low trajectory to a distant horizon**—we're not here for 30-day transformations, we're here for long-term health

**Who This Episode Is For**

- New members trying to understand which program fits their goals

- Current members wondering if they should add PT, SPT, or a specialty course

- Anyone curious about how a well-structured gym actually thinks about programming and member success

**Resources Mentioned**

- OnRamp (Elements)

- General Physical Preparedness (GPP)

- Personal Training (PT)

- Semi-Private Training (SPT)

- Hybrid Training

- Labs: Clean & Jerk Lab, Rowing Lab, Kettlebell Lab

- Courses: Couch to 5K, Weightlifting Course, Booty Course, Upper Body Strength Course