*Trigger Warning - talk of death*

Does it really just take time to recover from loss? Is the best grief strategy to keep ourselves busy?

In this episode I'm joined by Grief Expert, Krista, who shares some powerful strategies and ideas around grief. The idea for this episode was born out of Krista supporting me recently, and me wanting to gift you with her unique and powerful ideas that can massively impact how you experience grief and loss.

Take what you want from this episode, it's a powerful one.

The resources we discussed on the podcast, and to stay connected with Krista:

Grief Plateau quiz: www.coachingwithkrista.com/griefplateauquiz

Podcast link: www.coachingwithkrista.com/podcast/

Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.