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In this conversation, Eli Serrano shares his experience in law enforcement, discussing the importance of maintaining balance in a demanding career. He emphasizes the significance of physical fitness, competition, and personal growth, while also addressing the challenges faced by new and mid-career officers. Eli highlights the role of faith and community support in coping with the stresses of law enforcement. He concludes with advice for those struggling, encouraging them to take things one day at a time and to communicate their feelings.

Takeaways:

• Maintaining physical fitness is crucial for mental health.
• Having goals outside of work helps in coping with stress.
• It's important to take yourself seriously in your career.
• Communication and support systems are vital for mental well-being.
• Complacency can hinder personal and professional growth.
• Time management is essential for self-care and personal growth.

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