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To celebrate 150 episodes of The Hunter Brain, I answered some of your questions live.

Here's some of what we get into:

• Why time-blocking has never worked for me (and what I run instead)
• How to identify a real distraction vs something worth your time
• The Type 2 door trick that kills decision paralysis
• Why you know what to do and still don't do it
• How I wind down a brain that treats bedtime like an insomnia trigger

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