Time blocking is not only an extremely efficient way of getting things done but it is also one of the best ways to reduce stress levels on a daily basis.

Show notes and links mentioned in this episodes can be found here: https://monthlymethod.com/time-blocking-reduces-stress/

Work with me: https://monthlymethod.com/services/

Timestamps:

00:00 - Intro

01:08 - How I started time blocking

03:07- Stress levels before time blocking & examples

08:06 - Focus on one thing at a time

10:03 - This is not a problem. This is a time block that needs to be scheduled.

12:19 - Showing up for your time blocks

13:16 - Do what you said you would do

15:24 - Different people embracing time blocking