As our collective anxieties escalate, Christie and Izzy are taking a minute to do an honest check-in.  Comfort is becoming increasingly difficult to find & hone - so instead of self-care, maybe this is a moment of self-preservation, of mutual understanding, and of imperfection.  If you need to give yourself 20 minutes to feel - this episode is for you.  

Sending all of our listeners peace & good health 🦋

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Music courtesy of Ondina (@ondinathequeen). "Grow" 2018 instrumental.

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