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🛌Did you enjoy your extra hour of sleep last night?  How about that sunlight earlier this morning?

The biannual time change can be problematic for many people. The spring time change is associated with increased car accidents, heart attacks and reduced work productivity.  While not as difficult as the spring time change, the fall time change is associated with an increase in seasonal affective disorder and depression.

Establishing healthy sleep habits is essential for your overall well-being. We share our nighttime habits while enjoying our favourite beverages.

Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677