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How did you fare with the switch to Standard Time? Feeling a little groggy and out of sorts? You are not alone.

Fiona says it takes her a few days to adjust to the time change. Greg and Nyree feel it makes no difference because they never see the sun in the morning or late evening.

We talk about maintaining healthy sleep habits year round and the importance of getting sunshine every day.

Greg is enjoying his favourite beer while Fiona and Nyree are savouring an Italian red. 

Got a topic you'd like us to talk about? Drop us a message.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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