Summary:

In this episode I talk about rest pause sets, myo-reps, and how rest period manipulation factors into progression. This is part two of my series on time-efficient and advanced training methods, following on from part one on drop sets and clusters. I cover rest pause sets, and myo-reps.

Chapters:

00:33 — Intro and recap of part one (drop sets and clusters)
01:30 — What rest pause sets are and how to do them
04:30 — Practical application and safety considerations
07:00 — How to progress rest pause sets and where to place them
08:50 — Myo-reps explained (Borge Fagerli's method)
12:50 — Rest period manipulation and why straight sets stay the foundation