It's hard to look at the world around us and not conclude that time is an external force that's ruling our lives. Yet, we are capable of finding as much time as we need when we quiet our mind and go within. Join our email list for daily inspirational emails: https://www.suvata.org/sunrise Timestamps:  00:00: Welcome to Sūvatacast 00:35: Time Exists Within You 04:50: Awareness When Killing Time 07:56: Gratitude Meditation Show notes at https://www.suvata.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support