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Following up from last week's episode, Time For A Quick Mental Health Reset, we discuss how we can ALL benefit from taking a break from social media.

From the consequences of doomscrolling, to the research surrounding social media breaks, to 2 tips you can incorporate TODAY to lessen the grip of social media on your life, we cover these topics and more in this short episode.

For more peace and ease in your life, sometimes all it takes is paying a bit more attention.

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