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It’s time for another quick one with Dawn and Tracy. In this short show they are joined by fitness trainer Katie Rishover and talk about male dominated environments, how they affect women and what women can do to shift the balance back to them. Put the kettle on, sit back for 10 and enjoy a quick one with Dawn and Tracy.
KEY TAKEAWAYS
BEST MOMENTS
“I’m no less equal for being a female.”
“Men become dicks when they’re not confident.”
“If you’re more confident, that energy is going to come across.”
EPISODE RESOURCES
Instagram https://www.instagram.com/risheyfitness2
Rishey Fit Plans https://register.risheyfit.app/plans
Real Women on Instagram
Real Women Website
ABOUT THE HOSTS
Dawn and Tracy are real women who are fed up with all the “noise” out there in the real world. Life isn’t simply rainbows and unicorns, it's broken relationships, hard work, hot sweats and never ending laundry baskets.  But life as a real woman is also about being honest, having good gossip and speaking our truths. Whether it’s peeling yourself into your spandex for a night out, or running a business meeting barefoot because the heel has fallen off your stilettos, there is always something to laugh about in life. 
Dawn is mid 50’s mid menopause straight talking business maverick.  Four kids, three grandchildren, two businesses, one husband and a self proclaimed “hottie”.
Tracy is a mid 50’s awesome mum, business and property mentor. Proud of her raw, honest nature, “bonkers” sense of humour and good old-fashioned northern humility.
PODCAST DESCRIPTION
The business of being a real woman juggling life, love and work for many of us is pure sweat, grit & hustle. This podcast is for those of you who are tired of the “noise” and just want real down-to-earth gossip with no filters or fluff.  Dawn and Tracy bring heartfelt humour, raw honesty, spandex, stilettos, and intelligent conversion on being a real woman in today's world.
By Tracy Cartland-Ward & Dawn WillockIt’s time for another quick one with Dawn and Tracy. In this short show they are joined by fitness trainer Katie Rishover and talk about male dominated environments, how they affect women and what women can do to shift the balance back to them. Put the kettle on, sit back for 10 and enjoy a quick one with Dawn and Tracy.
KEY TAKEAWAYS
BEST MOMENTS
“I’m no less equal for being a female.”
“Men become dicks when they’re not confident.”
“If you’re more confident, that energy is going to come across.”
EPISODE RESOURCES
Instagram https://www.instagram.com/risheyfitness2
Rishey Fit Plans https://register.risheyfit.app/plans
Real Women on Instagram
Real Women Website
ABOUT THE HOSTS
Dawn and Tracy are real women who are fed up with all the “noise” out there in the real world. Life isn’t simply rainbows and unicorns, it's broken relationships, hard work, hot sweats and never ending laundry baskets.  But life as a real woman is also about being honest, having good gossip and speaking our truths. Whether it’s peeling yourself into your spandex for a night out, or running a business meeting barefoot because the heel has fallen off your stilettos, there is always something to laugh about in life. 
Dawn is mid 50’s mid menopause straight talking business maverick.  Four kids, three grandchildren, two businesses, one husband and a self proclaimed “hottie”.
Tracy is a mid 50’s awesome mum, business and property mentor. Proud of her raw, honest nature, “bonkers” sense of humour and good old-fashioned northern humility.
PODCAST DESCRIPTION
The business of being a real woman juggling life, love and work for many of us is pure sweat, grit & hustle. This podcast is for those of you who are tired of the “noise” and just want real down-to-earth gossip with no filters or fluff.  Dawn and Tracy bring heartfelt humour, raw honesty, spandex, stilettos, and intelligent conversion on being a real woman in today's world.