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Taking stock of how you feel, right now, can help you to learn about yourself, validate your emotions, and shift your mindset from negative to positive. All good things!

In this episode, Donna and Claire discuss the value in doing check-ins, whether it's daily (hey, a new ritual!), during a stressful event, or as you transition into a new season. And remember- no judgment here! You're evaluating how you are feeling through your objective observer lens.

They also discuss the newer concept of self-connection, and its relationship to well-being and life satisfaction.

The link for the self-connection self quiz can be found HERE.

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