Hello all you lovely listeners! In this opening episode we (Amy & Kim) talk about our backgrounds working within the fitness industry, our relationships with our bodies, our introductions and unhealthy relationships with food and exercise thanks to diet culture and the personal experiences that have lead us to where we are now - trying to create a platform for others to tell their story and help people who are in similar situations.

TRIGGER WARNING

Please be aware we do discuss eating disorders and fertility issues.

Contact

If you'd like to get in touch to speak about anything we've discussed, ask a question or suggest a podcast guest, you can email us at [email protected] or head to instagram to follow and message us.

Amy: @aw2wellness

Kim: @kim.bodyimage.fitness

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