Time for Mom | Self-Esteem, Routines, Mom Guilt, Priorities, Comparison, Devotional, Self-Worth

My upcoming workshop, Prioritize Your Time Workshop, is in a few weeks on October 19th @ 8am PST- 9am MST - 10am CST - 11am EST. It is going to be hosted on Substack and a replay will be available for subscribers. Please, follow the link below so you don't miss out. https://bit.ly/timeformomsubscribe

Does the future fill you with fear and anxiety?

Do you struggle adjusting with normal life changes without an emotional meltdown?

Are you tired of the emotional roller coaster but don't know how to stop it?

If so, you’re in the right place. 

Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.

In this episode, I’m sharing the truths I cling to in seasons of change and hardship so you can use them to encourage and equip yourself for whatever season lies ahead of you. 

God is not the god of "what if?" God is the God of "What is" and He has so much to say in the Bible to encourage us with a hope for the future, a hope that is anchored in eternity, not on earth.

Opening Scripture:

And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:37-39

Don’t rely on what my flesh says, acknowledge what God is telling me, lean on Him, and He will make the way clear.

Listen to God’s voice and he will tell me which way to walk.

God’s ways are not my ways, they are infinitely better than what I could dream up.

Even though this life is full of difficult things and trials, God says He is with me through them all! Through the flood, oppression, through the fire! He has called me His own and He will not abandon me.

God has chosen me, as a servant of the living God, a special possession, treasured, and called to do the work He has prepared in advance for me to do.

God does not exist in what might be. God knows what happened, what is happening, and what is going to happen because He is, He was, and He is still to come.

God has a purpose behind every change, every trial, every good or bad thing that happens and that purpose is to refine me, reveal Himself to me, and draw me closer to Him.

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113 | Finding God’s Purpose in Your Mom Life Storms - Devotion, Overwhelm, Motherhood, Encouragement

71 | Time Management Won’t Fix Your Overwhelm - New Workshop

73 | The Four Walls of Priority: A Simple Time Reset for Moms

My upcoming workshop, Living a Life Aligned with Your Priorities, is in less than a month on October 19th @9am MST. It is going to be hosted on Substack and a replay will be available for subscribers so please, follow the link below so you don't miss out. https://bit.ly/timeformomsubscribe

Do you struggling to stay connected with your husband while juggling kids, schedules, and the constant mental load of Christian motherhood?

Have you struggled to communicate what feels “off” in your marriage, even though you deeply want connection, unity, and God‑centered intimacy again?

Are you craving deeper unity and God‑centered closeness in your marriage but unsure where to start the conversation?

If so, you’re in the right place. 

Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.

In this episode, I’m sharing how the dynamics of marriage shift after kids and the practical, faith‑rooted tools that helped us close the emotional distance, so you can rebuild connection, communicate without blame, and nurture a marriage that stays strong in every season of motherhood.

Key Takeaways:

Kids change the marriage dynamic — emotional distance happens, but it doesn't have to be permanent.

Feeling disconnected doesn’t mean your marriage is broken — it means something needs attention.

Progress in marriage comes through effort, not blame — unity grows when you stop keeping score.

Healthy communication means addressing the problem without attacking the person.

Men crave respect, women crave love — but choosing silence over disrespect protects your relationship during hard seasons.

Love languages are a marriage cheat code — knowing what speaks loudest to your spouse simplifies everything.

Seeing things from your spouse’s perspective builds empathy, compassion, and protects your heart from resentment.

Marriage must stay a top priority — even above your children — because a strong marriage strengthens the whole family.

Your marriage may be mature, but it still needs intentional care and attention to flourish.

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>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call:

107 | 5 Ways to Restore Marriage When You’re Overwhelmed and Burned Out - Devotional

71 | Time Management Won’t Fix Your Overwhelm - New Workshop

73 | The Four Walls of Priority: A Simple Time Reset for Moms

My upcoming workshop, Living a Life Aligned with Your Priorities, is in less than a month on October 19th @9am MST. It is going to be hosted on Substack and a replay will be available for subscribers so please, follow the link below so you don't miss out. https://bit.ly/timeformomsubscribe

Do you ever feel caught in a mom‑life storm and forget that the same rain bringing disruption is also bringing nourishment and new growth?

Have you noticed God washing away things you thought were firmly rooted — not to harm you, but to clear space for spiritual growth and fresh beginnings?

Are you in a season where the rain feels harsh, yet God is quietly using it to pull you out of spiritual drought and prepare fertile ground for your faith to blossom?

If so, you’re in the right place. 

Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.

In this episode, I’m sharing why God allows the storms in our mom‑life seasons — the rain, the disruption, the unexpected flooding — so you can see the purpose behind your hard moments and recognize the new growth He’s bringing up from the soil of your struggle.

🌧️ Listener Takeaways

Storms reveal what’s deeply rooted and wash away what isn’t.

God sends rain with purpose, not chaos.

Growth often happens in the disruption.

Even painful storms can produce life.

God is present in every storm.

Storms cleanse what life has covered.

>Subscribe to the Time for Mom weekly devotion and newsletter:

>Find Bible reference list in the original devotion:

>Join the Time for Mom Substack Chat!

>Leave a 5-star review on Apple Podcasts!

>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call:

71 | Time Management Won’t Fix Your Overwhelm - New Workshop

73 | The Four Walls of Priority: A Simple Time Reset for Moms

My upcoming workshop, Living a Life Aligned with Your Priorities, is in less than a month on October 19th @9am MST. It is going to be hosted on Substack and a replay will be available for subscribers so please, follow the link below to subscribe so you don't miss out.

Do you notice the subtle shifts in your home’s emotional atmosphere when busyness starts to drown out what you say matters most?

Have you paid attention to the behavior patterns in your kids or husband that might be a cry for help?

Are you struggling to give your kids or spouse time each week during this busy life season?

If so, you’re in the right place. 

Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.

In this episode, I’m sharing how to recognize the emotional needs beneath your family’s behavior during busy seasons so you can create intentional moments that help everyone feel loved, seen, and grounded — including you.

This week's challenge:

Spend a minimum of 30 minutes doing something with your child or spouse that THEY pick. See if you notice a difference in their behavior afterwards.

Episode Takeaways:

Business, especially during the holiday season, can drown out what matters most — prioritizing family starts with paying attention to what is going on under your own roof

Patterns in your kids’ or husband’s behavior often reveal how what their deeper needs are even if they don't or can't articulate it themselves.

Most anger and misbehavior at home comes from empty “love tanks” — not defiance. This also includes outbursts from mom…

Kids need intentional time deposits — even one focused moment a week can shift the whole atmosphere.

Protecting set‑aside family time helps everyone feel valued, loved and seen especially during a busy life season.

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>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call:

47 | Motherhood Brought Out the Worst in Me... God Can Restore Your Priorities, SAHM

71 | Time Management Won’t Fix Your Overwhelm - New Workshop

73 | The Four Walls of Priority: A Simple Time Reset for Moms

Subscribe to Time for Mom so you don't miss my upcoming workshop: Living a Life Aligned with Your Priorities https://bit.ly/timeformomsubscribe

Do you ever feel like your routines and priorities are slipping because you’re running on empty, pushing from one task to the next without any rest?

Have you caught yourself believing that if you stop, even for 30 minutes, everything in your home will spiral out of control, feeding comparison, mom guilt, and low self-worth?

Are you noticing a positive shift when you choose rest, like more peace and more connection?

If so, you’re in the right place. 

Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.

In this episode, I’m sharing how to create simple, sustainable rhythms of rest as a mom so you can stop running on empty and finally feel like yourself again — present, peaceful, and connected with your family.

Rest isn’t optional for moms — it’s biblical and essential for emotional stability

Sabbath rest realigns your heart with what matters most: God and your family

Choosing rest helps you show up as your true self instead of the exhausted, over-functioning version of motherhood

Practical rhythms like cooking extra, skipping cleaning, and picking a non‑Sunday Sabbath make rest doable for busy moms

Rest can look like creativity, nature, games, or family connection — not just sleep

Letting go for one day won’t make your home fall apart — it frees your soul to breathe again

Rhythms of rest protect your family from hustle culture and re-center your home on peace, presence, and God’s priorities

>Subscribe to the Time for Mom weekly devotion and newsletter:

>Find Bible reference list in the original devotion:

>Leave a 5-star review on Apple Podcasts!

>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call:

71 | Time Management Won’t Fix Your Overwhelm - New Workshop

73 | The Four Walls of Priority: A Simple Time Reset for Moms

Subscribe to Time for Mom so you don't miss my upcoming workshop: Living a Life Aligned with Your Priorities

Do you ever feel that “mom guilt” creeping in when your child is asking for connection, but your to‑do list keeps winning over presence?

Have you noticed how easy it is to talk over your kids instead of with them — and how everything shifts when you slow down and actually hear their heart?

Are you navigating a new season of motherhood and wondering how to adjust your priorities, routines, and expectations while seeking God’s wisdom for your family?

If so, you’re in the right place. 

Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.

In this episode, I’m sharing how every season of motherhood makes us first‑time moms again, and how listening, slowing down, and seeking God first helps you show up with presence, peace, and confidence as your family grows.

Every mom is a first‑time mom every day — each new stage brings fresh challenges, growth, and grace.

Kids don’t just need your time — they need your presence — even small moments of connection can repair what busyness unintentionally steals.

Motherhood is always shifting — you’re growing, your kids are growing, and your routines must grow with you.

Most kids can communicate well when we slow down enough to listen — being heard often softens their resistance and strengthens your bond.

God is the only truly experienced parent — seeking Him first brings clarity, wisdom, and peace into everyday parenting decisions.

Your priorities will change as your family changes — small, intentional shifts help you stay aligned with what matters most.

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101 | Feeling Like a Failure? Overcome Mom Guilt and Perfection with Guest Sandy Cooper

81 | Hormones and Milestones - Hidden Mom Guilt Trigger

71 | Time Management Won’t Fix Your Overwhelm - New Workshop

73 | The Four Walls of Priority: A Simple Time Reset for Moms

Do you struggle to prioritize prayer in your daily routines because mom life feels loud, chaotic, and nonstop?

Have you felt mom guilt or comparison creeping in when your prayers look more like silent groans, quick scribbles, or whispered words over dishes and laundry?

Are you questioning your self‑worth as a SAHM because you think your prayers aren’t “good enough,” even though Scripture says the Holy Spirit intercedes for you when words fail?

If so, you’re in the right place. 

Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.

In this episode, I’m sharing how to build real, sustainable prayer rhythms into your loud, chaotic mom life so you can reconnect with God without needing silence, solitude, or perfection.

God meets exhausted SAHMs in the noise, prayer doesn’t require silence.

Simple prayer habits—silent, written, or whispered—help moms rebuild their faith even on chaotic days.

Daily routines like dishes, laundry, and school pickups become built‑in prayer rhythms for overwhelmed moms

When words fail, the Holy Spirit intercedes for moms with groanings deeper than language.

Letting kids see you pray shapes their faith and normalizes real, imperfect connection with God.

Prayer as a mom isn’t about eloquence or solitude—it's about starting with whatever capacity you have today.

>Subscribe to the Time for Mom weekly devotion and newsletter:

>Find Bible reference list in the original devotion:

>Leave a 5-star review on Apple Podcasts!

>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call:

90 | Stop Comparison and Grow Your Faith Again - Devotion

58 | I’m Too Busy for God - 7 Simple Ways for SAHMs to Reconnect - Devotions

Do you ever feel like your SAHM routines are wearing you down faster than motherhood itself?

Have you caught yourself comparing your capacity to another mom’s and then spiraling into mom guilt because your priorities don’t look like hers?

Are you protecting everything except the parts of you that build self-esteem — and wondering why you feel exhausted even when you’re doing “all the right things”?

If so, you’re in the right place. 

Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.

In this episode, we talk about why motherhood can feel like walking on concrete — everything wears you down faster than you expect. Just like socks and shoes break down on rough ground, your daily life has smooth places and rough places that thin you out. Some seasons feel gentle. Others scrape you raw. And if you don’t know how to protect your capacity, you burn out long before you realize what’s happening.

Life wears you down like concrete — even the good parts.

Some seasons rub you thin fast.

You can’t avoid burnout without real rest.

Knowing your limits keeps you whole.

Your wear pattern is unique — stop comparing.

Protect what matters most or you’ll wear out faster.

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106 | Are Your Routines Draining Your Joy? Rediscover the Wonder in Motherhood

71 | Time Management Won’t Fix Your Overwhelm - New Workshop

73 | The Four Walls of Priority: A Simple Time Reset for Moms

Do you let your kids, friends, family and external influences reshape your routines and priorities in ways that pull you and your husband apart instead of keeping your marriage healthy and connected?

Have you checked in with your husband lately — really checked in — or have you been giving the “easy” answers instead of the honest ones?

Are you proactive in your marriage or has SAHM life led you into complacency?

If so, you’re in the right place. 

Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.

In this episode, I’m sharing the small, consistent ways you can fight for your marriage every day so you can stay connected, stay united, and keep anything that tries to wedge itself between you and your husband from taking root.

Conversation Check‑In Questions for Your Marriage:

“Are we in a healthy place or are we feeling distanced from each other?”

“When was the last time I kissed my husband?”

“When was the last time I told him I thought he was handsome?”

“When was the last time I told him that I appreciated him because of who he is?”

“When my husband asks me something, am I being honest with him or giving the answer I think he wants?”

“Is there anything you think needs worked on in our marriage?”

Key Takeaways:

>Small, consistent actions protect your marriage more than big, dramatic fixes — daily choices keep distance from creeping in.

>Marriage only has room for three: you, your husband, and God.

>Communication is the heartbeat of a healthy marriage.

>Respect is a healing posture, even in conflict — a gentle answer deflects anger and opens the door to healthy conversations.

>Money is one of the loudest threats to marriage.

>Work is good, but it cannot become the #1 priority.

>Family influence must be balanced with marital unity.

>Fight for your marriage, not against your husband. Unite with the Lord and let Him fight on your behalf.

Resources mentioned:

Love & Respect by Dr. Emerson Eggriches

Dave Ramsey's Financial Peace University

>Subscribe to the Time for Mom weekly devotion and newsletter:

>Find Bible reference list in the original devotion:

Join the Time for Mom private Facebook Community:

>Leave a 5-star review on Apple Podcasts!

>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call:

59 | Your Marriage Is Worth Your Time, SAHM

55 | 5 Ways to Restore Your Marriage as a SAHM With Little Kids

Do you ever feel so calloused or exhausted that you’ve forgotten the wonder God is trying to show you through your kids?

Have you realized that the things your kids pull you into — the wonder, the discomfort, the newness — might be the very places God is trying to soften your heart again?

Are you so deep in the frustration and noise of motherhood that you’re missing the gift God is trying to give you through this season?

If so, you’re in the right place. 

Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.

In this episode, I’m sharing how motherhood lets you see life through a completely new lens so you can rediscover wonder, find purpose in the hard moments, and remember that God is shaping you just as much as you’re shaping your kids.

Motherhood makes the world new again — God uses our kids to reopen our eyes to beauty, wonder, and the miracles we’ve grown numb to.

Comparison steals joy and dulls wonder — but seeing life through your children restores your self‑worth and softens the calloused parts of adulthood.

Motherhood is a second chance — a chance to rewrite routines, priorities, and generational patterns with intention and faith.

Kids pull us out of our comfort zones — helping us experience things we’d never choose but desperately need for growth and healing.

Motherhood reveals the “why” behind our parents’ choices — giving us compassion, clarity, and a deeper understanding of family legacy.

This season is hard, holy, and refining — God uses motherhood to shape you just as much as you shape your children.

You’re not failing — you’re being formed — even when you’re exhausted, overwhelmed, or tempted to give up.

Don’t stop fighting for connection — keep trying new routines, new approaches, and new rhythms until you find what brings peace instead of friction.

Motherhood is a gift even when it feels maddening — God is present in the frustration, the stretching, and the moments that break you open.

>Subscribe to the Time for Mom weekly devotion and newsletter:

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Join the Time for Mom private Facebook Community:

https://bit.ly/timeformomcommunity

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https://bit.ly/timeformompodcast

>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call:

https://bit.ly/tfmcoaching

103 | 4 Ways Moms Can Escape the Comparison Trap and Restore Peace

93 | Lost in Motherhood? Rediscover Your Identity, Self‑Worth, and Priorities as a SAHM