As 2022 comes to a close, everyone is talking about their goals and resolutions; but we’re not going to talk about that here. Instead, Maryellen wants to talk about how freaking hard change is. She discusses: 

How we avoid change  

How she thinks change is difficult because it’s uncomfortable, and we don’t like feeling uncomfortable  

Some big personal news/personal change: she sold her therapy practice  

Needing time to sit with that change and recover  

How she’s dealing with change, including reminding herself that uncomfortable does not equal bad, and that taking a step back can be a good thing to propel you forward  

Lastly, Maryellen explains that she needs to also take a step back from the podcast in order to properly rest and reconfigure. She truly believes this isn’t goodbye, but see you later. It’s all going to be okay—no ish. 

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