This week we are joined by the lovely and knowledgeable Katie Albisser who was kind enough to stop by and share (from her experience as a yogi, phys ed. teacher, and more!) some information about sedentary work, and how to fight back against the negative impact that sitting can have on our health.  Katie provides some amazing (realistic and manageable!) tips and strategies to help keep our bodies and our brains sharp during this unusual time (and beyond!)